Cath WallisDec 10, 20204 minFree Training Plans and Where to find themIn an ideal world, we all sign up with the best personal coach, who designs us a program to meet our adventure goals. And that is absolut...
Cath WallisNov 25, 20207 minAdventure Goals: How Do I Achieve Them?If adventure is everywhere - how do we find the right adventure and get from dream to goal? There are a few simple steps that work for me...
Cath WallisJun 14, 20207 minWhere to multi-day ultra in 2021What are your choices for multi-day events in 2021? Well - I have put together a list of my favourites.
Cath WallisMay 8, 20203 minIs Once Really Enough? "Running is Hard" says Jeffrey Binney, and when you decide to start your foray into trail running with the infamous 160km Leadville 100, ...
Cath WallisApr 7, 20203 minLessons from multi-day ultras in a time of pandemic These are strange and scary times. Multi-day ultras have taught me so many lessons. Here are some of those I am finding myself applying t...
Cath WallisMar 6, 20203 minWhy her 8 hour marathon does not cheapen your 4 hour marathonThe London marathon has announced changes to their 2020 event designed to provide a better experience to those at the back of the pack. T...
Cath WallisFeb 29, 20206 minEvent Review - Kimbia KenyaKimbia is a Swahili word, meaning “to run”, and what better place could there be to run than the home country of dominant marathon runner...
Cath WallisDec 8, 20194 minEvent Review - Race to the WreckIn the mornings, thick fog rolls in across the Namibian coast – a serious navigation hazard. Over the centuries many ships have found the...